Guided Meditations to suit all levels of experience (and none)
Saturday Morning Meditation
Saturday mornings all through the year
Every Saturday (except 28th December)
There will be a short break around 11.15 am
Meditating with like-minded people can be much easier than meditating alone, especially when the meditation is gently guided. And whether you are a regular meditator or a complete beginner, you will be very welcome to join us at our friendly Saturday Morning session.
We practise two meditations each week with a tea break in between at approx 11.15 am. Join us for either or both sessions. We suggest a donation of £10 for this class.
Wednesday Lunchtime Meditation
Join us on any Wednesday from 03/09/2025 at 12 noon for meditation until 12.30 pm
The session is open to regular meditators over 18.
Doors open at 11.45 for a 12.00 noon prompt start. Please arrive in good time.
Please note: this meditation session is silent with just a bell at the start and finish so is not suitable for people who have not meditated before (please come to our Saturday or Thursday morning sessions if you wish to learn meditation)
Thursday Morning Meditation
Every Thursday Morning - 11.00 am to 11.50 am (except 25th Dec and 1st Jan)
Join us on any Thursday Morning at 11.00am for meditation until 11.50.
Each week we will practise one of two guided meditations - either the Mindfulness of Breathing or the Metta Bhavana (Loving-Kindness Meditation). Both of these practices help us to calm our mind and ultimately develop a sense of well-being and contentment. You may sit on a chair or a mat, the main thing is to be comfortable.
The session is open to everyone over 18. You don't need to be a Buddhist! And those new to meditation are very welcome.
Christmas
Meditation Night on Tue 23rd December
Father Christmas is coming
Wednesday this week is Christmas Eve, so we are moving our usual evening to Tuesday 23rd December when there will be a relaxing meditation evening from 7pm till 9.15pm with the usual tea break at around 8pm.
This is a beautiful opportunity to get away from all the hustle and bustle of Christmas and spend an evening in quiet meditation - a true antidote to the business of the Festive Season
Open to all over 18 - You don’t need to be a Buddhist or intend to be one No need to book - just turn up when you can - Happy holidays to anyone, those with faith, and none.
New Year
Meditation Night on Tue 30th December
Happy New Year to one and all
Wednesday this week is New Year’s Eve, so we are moving our usual evening to Tuesday 30th December when there will be a relaxing meditation evening from 7pm till 9.15pm with the usual tea break at around 8pm.
This is a beautiful opportunity to get away from all the hustle and bustle of Christmas and spend an evening in quiet meditation - a true antidote to the business of the Festive Season
Open to all over 18 - You don’t need to be a Buddhist or intend to be one No need to book - just turn up when you can. Happy holidays to everyone, those with faith, and none.