Guided Meditations and Movement to suit all levels of experience (and none)

Saturday Morning Meditation

Saturday Morning Meditation

Saturday mornings all through the year

10.30 am to 12.15 Every Saturday
Meditating with like-minded people can be much easier than meditating alone, especially when the meditation is gently guided. And whether you are a regular meditator or a complete beginner, you will be very welcome to join us at our friendly Saturday Morning session.

We practise two meditations each week with a tea break in between. We suggest a donation of £5 - £10 for this class. York Buddhist Centre has no outside income and no one is paid. All donations go towards paying our rent and other expenses.

Wednesday Lunchtime Meditation

Wednesday Lunchtime Meditation

Every Wednesday all through the year

12.10 to 12.50pm every Wednesday
Meditating with like-minded people can be much easier than meditating alone, especially when the meditation is gently guided. And whether you are a regular meditator or a complete beginner, you will be very welcome to join us at our friendly lunchtime sessions.

Please make a donation to help £5 - £10 for this class. York Buddhist Centre has no outside income and no one is paid. All donations go towards paying our rent and other expenses. The session is open to everyone over 18, whether Buddhist or not

Yoga with Georgia

Yoga with Georgia

Please note that there is no class on 29th May and this season of yoga classes will end for the summer on Wednesday 5th June.
Georgia Freshney is an experienced and qualified yoga teacher who has trained in various disciplines in Thailand.
She has trained in holistic yoga and has experience teaching Hatha, Yin and Restorative yoga. as well as mantra meditation and tai chi. Her approach is gentle and generally less asana focused compared to a lot of Western classes as she likes to create a balance of asana, pranayama within classes. She believes in adapting each class depending on what is needed by the people taking part.

All ages, abilities and experience are welcome.

Fully Booked

We also run meditation & movement in Scarborough

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