Finding Peace in a Turbulent World: An Introduction to Buddhism
True happiness can be elusive. Good times so easily give way to anxiety, anger, disappointment and other painful states. Yet much of the suffering we experience can be avoided. Buddhism is a radically different vision of religion. Without belief in a creator god, it envisions an life of connection - with others, with the natural world and with our own precious lives.
This course will help you to identify what creates unhappiness in your life and will give you the practical tools to change the way that you respond to the difficult and uncomfortable situations and thoughts that you meet during every day.
