Courses

Live Life With Full Attention

Wednesdays 7pm – 9:15pm for 8 weeks starting 28 June

An eight week foundation course in mindfulness
An introduction for newcomers, a refresher for regulars
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and confusion. Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that in a way that is much wiser, compassionate and helpful.

Wednesdays 7pm to 9.15pm
Each week there will be a meditation, a talk and an opportunity to discuss the theme in small groups. Suitable for newcomers and regulars.