Courses and Booking
Buddhist teachings to help with Anxiety, Low Mood and/ or Chronic Health Problems.
Have you been struggling recently with anxiety, low mood or do you have chronic health problems that challenge you and cause you to suffer psychologically? This introductory course is designed to help people who have been struggling with their psychological and/ or physical well-being and are ready to consider a new approach. This course will help you to identify what creates unhappiness in your life and will give you the practical tools to change the way that you respond to the difficult and uncomfortable situations and thoughts that you meet during every day.
You don't have to be a Buddhist or wish to become a Buddhist to join this course. Our aim as a Buddhist Centre is to offer these practical down-to-earth teachings as a way for you to find greater contentment in your life.
Finding Peace in a Turbulent World: An Introduction to Buddhism (EVENING COURSE)
True happiness can be elusive. Good times so easily give way to anxiety, anger, disappointment and other painful states. Yet much of the suffering we experience can be avoided. Buddhism is a radically different vision of religion. Without belief in a creator god, it envisions an life of connection - with others, with the natural world and with our own precious lives.
This course will help you to identify what creates unhappiness in your life and will give you the practical tools to change the way that you respond to the difficult and uncomfortable situations and thoughts that you meet during every day.