Courses and Booking
Finding Peace in a Turbulent World: An Introduction to Buddhism (EVENING COURSE)
True happiness can be elusive. Good times so easily give way to anxiety, anger, disappointment and other painful states. Yet much of the suffering we experience can be avoided. Buddhism is a radically different vision of religion. Without belief in a creator god, it envisions an life of connection - with others, with the natural world and with our own precious lives.
This course will help you to identify what creates unhappiness in your life and will give you the practical tools to change the way that you respond to the difficult and uncomfortable situations and thoughts that you meet during every day.
Nearly Full
Finding Contentment:
An Introduction to Meditation
Find More Peace in Your Life
Have you noticed how busy your mind is? For most people, thoughts come and go in a torrent. Busy minds use up energy and constantly propel us from one difficult mental state to another. Regular meditation practice helps us to deal more easily with whatever life throws at us
day by day. It also helps us to be kinder and more positive towards ourselves and others
In this six-week course you will learn three meditations: Mindfulness of the Body, Mindfulness of Breathing, Loving-Kindness Meditation and Just Sitting. Everyone over 18 is welcome (you don't have to be a Buddhist or wish to become one).