Life with Full Attention

Life with Full Attention

at Crossgates Community Centre

About the course
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos.

Increasingly people are turning to mindfulness for help with this. But the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.

On this course you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living.

Our approach is practical and friendly, and we are just very happy for you to join us and enjoy the benefits of what we teach! Each session includes teaching in the first half, a tea break, and meditation in the second half.


Who’s the course for?
This course is suitable for everyone aged 18 and above.  All welcome, you don't need to be a Buddhist, or want to be a Buddhist.
Booking fee: £25.  This includes a copy of Maitreyabandhu’s book Life with Full Attention. Booking is essential.

We want the course to be accessible to everyone, so please do message us privately if the booking fee is prohibitive so we can help you join.

Please note that the booking fee doesn’t cover the full cost of running the course, but we prefer to keep it as low as possible so that our courses are accessible to as many people as possible.  During the course, any offerings of additional dana (generosity) would very much appreciated and help us meet our course running costs.  There will be a dana bowl on the table each week.

To book please click on the link below

Book Now: £25

Booking Fee includes a copy of Maitreyabandhu’s book, 'Life with Full Attention'.

The Team

Karen
Karen
Mahasraddha
Mahasraddha
Rachel
Rachel

Where to Find Us