Opening the Heart to Loving Kindness Meditation

Of all our meditations, the Metta Bhavana (Loving Kindness Meditation) is perhaps the most challenging. But it can also be the most rewarding and, if practised effectively, opens up to compassion, joy and equanimity... and eventually to Awakening itself. Join us for this special meditation day when Shakyapada and Amalasara will guide us through different approaches and perspectives of metta practice which can be used both on and off the cushion.