Going Deeper in Meditation - Entering Samadhi and Dhyana

A day at York Buddhist Centre exploring our meditation practice, with Shakypada and Amalasara, looking at how we can set up conditions for accessing deeper states of being such as samadhi (complete calmness of the mind and body) and dhyana (pleasurable states of being).

Open to all those over 18 who have a regular meditation practice. We will be practising Mindfulness of Breathing and other body-based meditations.

Places are limited so booking is essential. Click the link below.

There is a booking fee of £5 for the day. York Buddhist Centre has no outside income or support and no one is paid. So these classes are given  freely in a spirit of friendship. However we do have rent to pay and utilities and other running costs and we could not meet these without the generous support of those who use our centre. So, if you can, we ask you to also make a donation of £15-£20 (or whatever you can afford) either when you book or when you attend. This donation is entirely optional but it will help us enormously so please be as generous as you can.

Please bring vegan lunch to share.