Day Retreat: Masterclass for Meditation Leaders

This is a Day Retreat for mitras who already lead meditation at York Buddhist Centre or - by invitation - those who aspire to do so. It is also an opportunity for Meditation Leaders to spend the day together. Led by Shakyapada.

The day will be divided into two sessions:

10.00 am to 12 noon: Practice of the Mindfulness of Breathing followed by a discussion on the finer points of leading the practice.

Lunch together (Bring your own).

1.00pm to 3pm: Practice of the Metta Bhavana followed by a discussion on the finer points of leading the practice.

This is a fairly unstructured day and there may be an opportunity, if you wish. to lead parts of the Mindfulness of Breathing or the Metta Bhavana.

BOOKING: There is no charge but please book a place.