Guided Meditations and Yoga to suit all levels of experience (and none)
Saturday Morning Meditation
Saturday mornings all through the year
10.30 am to 12.15 Every Saturday (except 28th December)
There will be a short break around 11.15 am
Meditating with like-minded people can be much easier than meditating alone, especially when the meditation is gently guided. And whether you are a regular meditator or a complete beginner, you will be very welcome to join us at our friendly Saturday Morning session.
We practise two meditations each week with a tea break in between at approx 11.15 am. Join us for either or both sessions. We suggest a donation of £10 for this class.
Thursday Morning Meditation
Every Thursday Morning - 11.00 am to 11.50 am
Join us on any Thursday Morning at 11.00am for meditation until 11.50.
Each week we will practise one of two guided meditations - either the Mindfulness of Breathing or the Metta Bhavana (Loving-Kindness Meditation). Both of these practices help us to calm our mind and ultimately develop a sense of well-being and contentment. You may sit on a chair or a mat, the main thing is to be comfortable.
The session is open to everyone over 18. You don't need to be a Buddhist! And those new to meditation are very welcome.
Yoga with Georgia
Georgia Freshney is an experienced and qualified yoga teacher who has trained in various disciplines in Thailand.
She has trained in holistic yoga and has experience teaching Hatha, Yin and Restorative yoga. as well as mantra meditation and tai chi. Her approach is gentle and generally less asana focused compared to a lot of Western classes as she likes to create a balance of asana, pranayama within classes. She believes in adapting each class depending on what is needed by the people taking part.
All ages, abilities and experience are welcome. Classes will end on Wednesday 30th April as Georgia needs to concentrate on her studies after this date. There is no class on Wednesday 23rd April.