![Thursday DAYTIME Class: <br>Exploring Buddhist Practice](https://york-buddhist-centre.eu-central-1.linodeobjects.com/buddhismbrclasses-2/thursday-daytime-class-brexploring-buddhist-practice-/list-xs@1x.jpeg?cb=1737225181)
Thursday DAYTIME Class:
Exploring Buddhist Practice
Thursday 20 February 11am – 1:15pm
The Buddha discovered the path to true happiness 2,500 years ago and now people in the West are benefitting more and more from his practical advice. Join us for this new daytime class which is exploring practical ways to calm our busy minds and change our lives for the better. Surprisingly, this doesn't mean 'becoming religious' but rather, exploring how we create our own pain and learning different ways of dealing with the difficulties in our lives. Come when you can.
Join anytime! This daytime drop-in class is open to everyone over 18. There is no pressure to become a Buddhist - it is simply intended to help you live your life in a more peaceful and fulfilling way.