
Thursday DAYTIME Class:
Transforming our Lives
Thursday 5 June 11am – 1:15pm
The Buddha discovered the path to true happiness 2,500 years ago and now people in the West are benefitting more and more from his practical advice. Join us on any Thursday for this drop-in class which, week by week, explores practical ways to calm our busy minds, and change our lives for the better. Surprisingly, this doesn't mean 'becoming religious' but rather, exploring how we create our own pain and learning different ways of dealing with the difficulties, habits and negative emotions in our lives.
Join anytime! This daytime drop-in class is open to everyone over 18. There is no pressure to become a Buddhist - it is simply intended to help you live your life in a more peaceful and fulfilling way.