Live Life with Full Attention - Week One DAY TO DAY MINDFULNESS 

Mindfulness of small things
One of the reasons that we find it hard to to take day-to-day mindfulness seriously is because we generally don’t understand that actions have consequences - for ourselves, for others and for the world. 
We can easily overlook small acts of un-mindfulness, thinking, ‘Oh well it doesn’t really matter’. What we don’t realise is that there is a cumulative, negative effect effect on us, on other people, and on the world. Un-mindfulness causes suffering for ourselves and others. 
So in this first week we’ll be looking at ways in which we can be more mindful: motivating ourselves, setting up strategies, finding ways to reduce input, noticing the consequences of un-mindfulness, and so on.

Join us in person or on Zoom (click the link below)