Regular classes and one-off events
New DAYTIME Course
Mind Reactive - Mind Creative
How to tame our chattering minds and create a contented life
Six Thursdays from 24th October (No class on 7th November)
There will be a short break around 12 noon each week
Each week we will start with a guided meditation and, after a tea break, we'll explore why our minds are like they are - and how we can change them. This regular group is a perfect introduction to Buddhism and meditation practice and is run on a drop-in basis - come as often as you can but it doesn't matter if you miss weeks as each session will be complete in itself. Join us just for the meditation or for the whole class.
This is a drop-in class so come when you can - no need to book. All over 18 Welcome - Experience of Buddhism or meditation is not necessary. There is no charge but we would appreciate a donation on the day.
Sailing the Worldly Winds
Six Wednesday Evenings from 18th September. 7.00 pm until 9.15pm
There will be a short break around 8.00 pm
How to deal with the ups and downs of life and find true contentment
We all get blown around in our lives. Things go wrong, people let us down and our plans fall apart. We get angry, disappointed and upset. And life can seem so hard. If only things would go my way… the Buddha said that these Worldly Winds would always blow no matter how much we wanted them to stop. But what if we could just be happy and content whatever happened in our lives? This was how the Buddha experienced life and he said that we too could live out our lives in peace and contentment if only we could see how.
Join us to explore the Buddha's teaching on how we can find contentment no matter what happens in the world and in our lives. Open to all over 18 whether completely new to Buddhism or more experienced.
Newcomers Evening - What my Buddhist practice means to me
Wednesday 30 October 7pm – 9:15pm
There will be a short break around 7.45pm
Have you ever wanted to learn more about Buddhism but didn't like to ask?
Tonight three members of our sangha (community) will each give a short talk about their practice and what it has meant to them in their lives. There will also be an opportunity to go into small groups and discuss Buddhist practice with other members of our sangha. This evening is open to all over 18 - especially non-Buddhists and is a great opportunity to find out more from ordinary people like you who happen to have discovered a way to change their lives for the better.
The evening will begin with a short guided meditation followed by a short break before the main part of the evening. There is no charge but a small donation would be appreciated.
Mitra Ceremony
Wednesday 13 November 7pm – 9:15pm
Becoming a mitra (a Sanskrit word meaning "friend") is a significant step someone's spiritual life. It is a declaration that they consider themselves to be a Buddhist within the context of the Triratna Buddhist Community. This evening four of our community - Chris, Lee, Liz and Wendy - will take part in a ceremony to mark their passage into a deepening of their spiritual lives.
Mitra ceremonies are very joyful and moving occasions filled with a sense of warmth and loving-kindness. The evening will begin with tea and cake at 6.30pm, with the actual programme beginning at 7.00 pm.
Crystal Bowl Sound Bath with Georgia
Friday 22 November 7pm – 8pm
Immersing in the vibrations of crystal singing bowls allows us to drop into a deeper meditative state whereby we are able to fully relax and let go. Through the crystal bowl vibrations, the nervous system is able to return to a state of rest and digest, allowing the body to heal and creating enough inner space where we get to know ourselves better.
There is nothing to do in preparation, just come with an open mind and heart. Open to all over 18, no previous experience necessary. Booking is essential as places are limited