Regular classes and one-off events
![The Four Means of Building Harmony](https://york-buddhist-centre.eu-central-1.linodeobjects.com/classes-2/the-four-means-of-building-a-community/list-xs@1x.jpeg?cb=1721477215)
The Four Means of Building Harmony
There will be a short break around 8pm
The Four Samgrahavastus describe the four things we need to bring together and sustain a healthy community: generosity, kindly or loving speech, beneficial activity and exemplification. Each week for the next four weeks we will look at one of these qualities in some depth and explore how we can cultivate each of them so that our lives are filled with harmony and joy.
Each evening will begin with a meditation and then, after a tea break we will explore the particular theme. You may join us just for the meditation or for the whole evening.
![Thursday DAYTIME Group](https://york-buddhist-centre.eu-central-1.linodeobjects.com/classes-2/thursday-daytime-group-2/list-xs@1x.jpeg?cb=1721476000)
Thursday DAYTIME Group
Every Thursday - Meditation and Introduction to Buddhism
There will be a short break around 12 noon
Each week we will start with a guided meditation and, after a tea break, we'll explore some aspect of the Buddha's teaching.
This regular group is a perfect introduction to Buddhism and meditation practice and is run on a drop-in basis - come as often as you can but it doesn't matter if you miss weeks as each session will be complete in itself. Join us just for the meditation or for the whole class.
This is a drop-in class so come when you can - no need to book. All over 18 Welcome - Experience of Buddhism or meditation is not necessary. There is no charge but we would appreciate a donation on the day.