Day Retreat: Living in the Divine Abodes

Can you imagine how wonderful life would be if we were not constantly blown around and upset by life and other people? 

On this Day Retreat Amalasara and Maitrikirana will explore, through teaching, discussion and meditation, the Buddhist practices of love, compassion, joy and equanimity. Four sublime states of mind that help us meet the world (and other people!) with calmness, peace and positive states of mind.

We will begin at 10am with an opportunity to have a hot drink and meet others on this day retreat. After that the day will include guided meditations based on the traditional Divine Abodes (Brahma Viharas) of Love, Compassion, sympathetic Joy and Equanimity. There will be some teaching about each one and an opportunity to discuss any aspects of your own experience during the day: particularly any questions, difficulties or concerns that you may have.

Please bring vegan lunch to share

Cost: There is no charge for this day retreat, however we do ask you to make a donation of £15 to £20, or whatever you can manage. We are a charity, no one gets paid, and our income comes solely from your donations. Please give whatever seems appropriate and affordable..

To Book please follow the link below.