Guided Meditations to suit all levels of experience (and none)

Saturday Morning Meditation

Saturday Morning Meditation

Saturday mornings all through the year

10.30 am to 12 noon  Every Saturday
Meditating with like-minded people can be much easier than meditating alone, especially when the meditation is gently guided. And whether you are a regular meditator or a complete beginner, you will be very welcome to join us at our friendly Saturday Morning session.

We practise two meditations each week with a tea break in between. We suggest a donation of £5 - £10 for this class. York Buddhist Centre has no outside income and no one is paid. All donations go towards paying our rent and other expenses.

Wednesday Lunchtime Meditation

Wednesday Lunchtime Meditation

Every Wednesday all through the year

12.10 to 12.50pm every Wednesday
Meditating with like-minded people can be much easier than meditating alone, especially when the meditation is gently guided. And whether you are a regular meditator or a complete beginner, you will be very welcome to join us at our friendly lunchtime sessions.

Please make a donation to help £5 - £10 for this class. York Buddhist Centre has no outside income and no one is paid. All donations go towards paying our rent and other expenses. The session is open to everyone over 18, whether Buddhist or not

An Introduction to Meditation

An Introduction to Meditation

Find More Peace in Your Life
Have you noticed how busy your mind is?
For most people, thoughts come and go in a torrent. Busy minds use up energy and constantly propel us from one difficult mental state to another. Regular meditation practice helps us to deal more easily with whatever life throws at us
day by day. It also helps us to be kinder and more positive towards ourselves and others

In this four-week course you will learn three meditations: Mindfulness of the Body, Mindfulness of Breathing and Loving-Kindness Meditation Everyone over 18 is welcome (you don't have to be a Buddhist or wish to become one).

We also run meditation in Scarborough

More Information

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